Online Group Support
Navigating Challenging & Toxic Relationships
Are you having trouble dealing with the difficult others in your life? Possibly a partner, ex-partner, family member, boss or friend. You may be wondering if the relationship is unhealthy whether it’s time to cut ties, or possibly you are feeling stuck as you see no way out of the endless cycle of toxicity. This group will offer practical support on navigating challenging relationships.
Addresses to:
Effective communication strategies (including electronic communication)
Strengthening boundaries
Dealing with those who sow conflict
Toxic or narcissistic relationship patterns that keep you stuck
Understanding the trauma response
Skills and techniques to de-escalate anxiety and regulate your nervous system
Improve self-care
8-Week Group will meet via Zoom on begins on Wednesdays from: 7:30 pm – 9 pm
Pre-registration required